What did you say?

I never say: nothing bad happens to me. Instead, every day I say: everything good happens to me. I learned the hard way that my mind hears the main idea in my thought, either bad happens or good happens. I learned that I have to speak in the positive. My mind will not understand what I don't want. Neither will yours.

If you want to lose weight, think that you want to eat healthy and workout today, rather than I need to lose ten pounds. Otherwise, your mind will intend ten pounds on you. If you want to spend more time with your family, think of specific activities you want to do with them, rather than I never see my family. If you have been dating and it is not going so well, think that you want a healthy and fun dating life, rather than I am tired of dating the wrong type. 

Make your intentions positive. This, in turn, has a nice side effect. It positively influences your energy field which radiates outwardly affecting others in a good way. This reverberates back to you in a synchronistic dance, helping you manifest your intentions. 

Don't think about what you don't want anymore of. Today is a good day to think positively and only about what you want. Even better, say it, positively...that will be what you see more of.