Friday, April 26, 2019

Hungry?

When I'm happy, I eat like it's nobody's business. I don't even mind one bit. I can eat. And I enjoy it so very much. The only thing that ever affects my appetite is anger. It hasn't been a big deal in the last few years. Yet, recently, in dealing with an issue about unneighborly neighbors, I noticed my hands were shaking, I had a headache and my body felt frail and weak. I suddenly realized I had skipped lunch...and dinner. I was not even hungry. I was filled with anger. But that anger was not doing anything good for my body. Nor was it doing anything good for my mind or my spirit. I was frazzled, confused, graceless, unproductive, snippy, and uninspired. I needed to eat.

Our bodies are so affected by our mood states. Temples of our souls, our bodies need more tangible sustenance than mere emotions. With proper nourishment, a sense of healing can make ready the way for us to feel good, to sort things out, to mend. With proper nourishment of our bodies, we can help nurture our souls. When we’re sad, angry, depressed, or anxious, taking care of our bodies is vital to our healing, our clear-thinking and our feeling good.

Today is a good day to check in with our moods and frames of mind. With an awareness of how we are feeling, we can consciously make healthier choices for our bodies and our minds. That awareness can help us get clarity and presence of mind, composure, serenity, and a sense of calm. That awareness can help us choose better thoughts to feed our mind and better actions to sustain our bodies, energizing our general sense of wellness. Once we realize how we are feeling, we can choose, not from that feeling, but from a higher awareness of that feeling, to do something good for both our bodies and minds, and for our souls.

Image found at thephuketnews.com.
© Millicent Maldonado and www.soulcerer.com. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. All rights reserved.

Friday, April 12, 2019

If you must know

Once you know, you know. Once you know, you can't deny it. Once you know, you are shaped by what you know. Choices, perceptions, interactions, thoughts, feelings, emotions, and actions are under the influence of what you know. But to know, you have to be aware. And to be aware you have to be present. You have to be wholly here, now.

Sometimes we feel something is off. Maybe our stress level is higher than usual, or relationships are in distress, our health is suffering, our jobs are in jeopardy, or our creativity is gone. Maybe we just can't seem to get anything right. Or maybe we just don't have any motivation. Whatever it is, we talk about it, complain about it, judge it, look into it, research it, and consult about it, but we can't seem to figure it out. We just can't seem to know. What if, instead of trying to know, we do nothing?

Today is a good day to do nothing about it. Let's be here right now without a plan, except to be aware. Let's tune in to our bodies, our feelings, our emotions, our moods, and our thought currents. Let's tune in and create no thought about it. Let's just be aware without any conclusions or opinions. Let's pay attention. In this mindful state we become conscious and knowing. What could we learn without our interference and resistance? In practicing mindful awareness, what can we know?

Image found at shinobi-stickers.com.
© Millicent Maldonado and www.soulcerer.com. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. All rights reserved.