Our habitual responses to the big and small events in life emerge from our past experiences, our conditioning, our thought processes, our beliefs, and our states of mind. Sometimes we don't realize we have acted out of fear until it's too late. Our customary reactions may be creating friction in our interactions, jeopardizing our goals, hurting our relationships, or resulting in self-sabotage. We may be realizing that we are acting from the fearful place in our hearts. How do we change this? How do we change our reflex reactions?
Changing our habitual responses takes time and practice. We begin by being aware, be recognizing how we respond and react to people and circumstances, and what our beliefs, our triggers, and our thought tendencies are. Then we become willing to choose another response. We do this without judging ourselves. At first, choosing a different response can be difficult, but, with practice, we can create new responses that become automatic. While we practice, we read, listen or watch literature, information, programs, music, and conversation that boost positive emotions and fill the good place in our hearts.
Today is a good day to observe how we react to others and what is happening around us. Let's be mindful of what we are filling our minds and our hearts with. Unnecessary bad news, gossip, drama, negativity and pessimism drain us. Let's put our attention on that that will help us respond with wisdom, equanimity, kindness, presence of mind, levelheadedness, understanding, patience, tranquility, tolerance, open-mindedness, and good will. Let's put our attention on the highest and best good in every situation, on what will help us respond from the good place in our hearts.
|Image found at pinterest.com.