What hurts us emotionally is our reaction, our perception, our thoughts and our judgment of things that happen in our life. Yet the things that happen to us are only triggers, they can't hurt us emotionally. We hurt because we hold on to what we perceive causes us pain.

All feelings are valid. When your heart aches, don't judge your feelings as good or bad. Don't ignore your feelings either. What could they be telling you? Accept these feelings as something running through you, something that is not yours. Remember also that this is only a moment of your life, it will soon be the past. You live in the present. Decide that from now you will respond differently by making new choices.
Today is a good day to find quiet time to shift your thoughts away from what you associate with pain. Let go of your assumptions and expectations. Let go and let the healing begin.
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