There is something beautiful in tears. Crying brings about a release of emotion, stress, hormones and built-up chemicals in the body. It's why we feel good after a good cry. It's an expression and it acknowledges what moves us. Feelings move through our soul and our body restoring balance to both. Crying relieves our sadness. It washes away the accumulation of pain, fear, anticipation, confusion, grief, tension and more leaving a clean slate to receive wisdom, inspiration, clarity and relief. Clear thinking, more leveled feelings, empathy, understanding and compassion result from crying. Crying can be the beginning of a renewal of spirit.

Amen.....
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