Friday, August 30, 2013

Morning meditation

Today, take a few minutes for yourself. Practice this short meditation to strengthen your mind and to align your spirit with Spirit. Then go...take the day on.

Sit comfortably...

Breathe one long breath in through your nose...breathe out a longer exhale through your mouth.

Breathe another long breath in through your nose...breathe out another longer exhale through your mouth.

Breathe in...                    Breathe out...

With your next inhale, breathe in your intention for today.                Exhale every obstacle.

Breathe in your intention.           Breathe out your doubt.

Breathe in your intention.           Breathe out your fear.

Breathe in your intention.           Breathe out your pain.

Breathe in your intention, smile.           Breathe out, sigh.

Breathe in, allow.          Breathe out resistance.

Breathe in, you are supported.           Breathe out, smile.

Breathe in, you are loved and protected.           Breathe out, smile.

Breath in, you are understood.          Breath out, sit taller.

Breathe in, you are calm.           Breathe out, all is well.

Breathe in, feel.          Breathe out, let go.

Breathe in, you are ready.          Breathe out, go.


No comments:

Post a Comment