There are several things that I make important in order to maintain a good relationship with sleep:
- I look forward to sleeping. I don't see it as a chore or something that gets in the way of what I want to do.
- I build a ritual, a routine around sleep. This gets my body, mind and soul ready.
- I make it sacred. I don't allow anyone or anything to disrupt my sleep.
- I am thankful–before and after.
|Photo from o5.com