Friday, August 8, 2014

One moment's meditation

Sit comfortably, wherever you are.

Inhale. Hold your breath for a count of three. Exhale.

Look at the tip of your nose. Now close your eyes.

Breathe calmly.

Let your thoughts surround the idea that everything is fine. It is.

Continue breathing as you normally would. Keep your eyes softly closed…

…until a soft smile turns your lips.

Take a few more calm breaths.

Inhale deeply. Exhale.


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1 comment:

  1. Hello,great idea! It helps me go back to meditation I did at a monastery. We meditated every day for 3 hours, at a sesshin even 9 hours. It was easy in that special surrounding but hard to keep it up in a stressful every day life. Thank you for bringing it back to me. It doesn't have to be hours, a moment is better than nothing....
    Kirpal Singh ji