I still feel the sway of the ocean. I lay on my bed and feel the waves playing with me. My body rocks to sleep. What a wonderful feeling. This is my experience after I go in the ocean. Hours after being in the water, I still feel it.
Just the same, hours after an experience, we sometimes feel because of it. We go to the fair, and our cheeks hurt from all the laughing and fun we had. We go to the museum, and our hearts are still amazed at the beauty of art. We go to the theater and we replay scenes in our minds. These are the good ones. Then there are the effects of a fright, of an argument, of unwelcome news. We feel these as stress, illness, discomfort, anger and anguish. We need to let go.
Today is a good day to enjoy each moment in the moment, to temper our emotions and remember that our condition in life is not our life. Today is a good day to let go of feelings we have that belong to a moment in the past. Bring into today only the wisdom and the love gained.
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