Good morning! It's Friday. We are either happy that the weekend starts or we are overwhelmed because of everything still pending to do. Before you go on with your day, take a moment with me to breathe.
Inhale deeply Mentally count to three Exhale slowly
Inhale deeply Exhale slowly
Now breathe normally paying attention to the rhythm of your breath
Inhale My intention is to have clarity Exhale
Inhale I see things as they are Exhale
Inhale I understand my purpose Exhale
Inhale I know what to do Exhale
Inhale I understand my priorities Exhale
Inhale I take care of them joyfully Exhale
Inhale I am being guided Exhale
Inhale All is well Exhale
Inhale My intention is to have clarity Exhale
Inhale I see things as they are Exhale
Inhale I understand my purpose Exhale
Inhale I know what to do Exhale
Inhale I understand my priorities Exhale
Inhale I take care of them joyfully Exhale
Inhale I am being guided Exhale
Inhale All is well Exhale
Inhale deeply. Exhale. You are ready. Enjoy Friday. Namaste.
No comments:
Post a Comment