Friday, June 6, 2014

Friday morning meditation

Good morning! It's Friday. We are either happy that the weekend starts or we are overwhelmed because of everything still pending to do. Before you go on with your day, take a moment with me to breathe.

Inhale deeply          Mentally count to three          Exhale slowly
Inhale deeply          Exhale slowly
Now breathe normally paying attention to the rhythm of your breath

Inhale          My intention is to have clarity          Exhale
Inhale          I see things as they are          Exhale
Inhale          I understand my purpose          Exhale
Inhale          I know what to do          Exhale
Inhale          I understand my priorities          Exhale
Inhale          I take care of them joyfully          Exhale
Inhale          I am being guided          Exhale
Inhale          All is well         Exhale
Inhale          My intention is to have clarity          Exhale
Inhale          I see things as they are          Exhale
Inhale          I understand my purpose          Exhale
Inhale          I know what to do          Exhale
Inhale          I understand my priorities          Exhale
Inhale          I take care of them joyfully          Exhale
Inhale          I am being guided          Exhale
Inhale          All is well         Exhale

Inhale deeply. Exhale. You are ready. Enjoy Friday. Namaste.







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