I now go to the gap daily. In the gap between thoughts I find nothing and I find everything. There are many ways to get there and none is better than any other. What helps one person get into the gap may not help another. Guided meditation followed by meditation music helps me. I also get to the gap by sitting quietly, following the sound of my exhale until I can catch the space between thoughts, until I can fall into that gap.
|Image from dailymandala.wordpress.com.
Today is a good day to take a few minutes to meditate and get into the gap between thoughts. Join me.