
When we meditate, we physically affect our neural pathways, clear up space for new thoughts and reduce the production of stress hormones. All of this helps us get it together, defragment. Meditating helps us call to mind the information we need quicker, think in more intuitive and creative ways, stay calmer, learn easier and concentrate better. Moreover, we grunt less.
To defrag we follow specific steps in our computer systems. To meditate all we need is to sit still and be quiet for a few moments each day. There are other forms of meditation which work really well. Walking meditations are great for improving our problem-solving skills and to find solutions to situations we are puzzled by. Mantra meditations are great for centering ourselves. Other forms of meditation include Transcendental Meditation, Kundalini, Guided Visualization, Mindfulness and Zazen. Only you will know which form of meditation works best for you. What matters is our practice, our consistency, our commitment. After a while, meditation helps us operate better and achieve a feeling of wholeness, ease and calm.
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