Friday, March 8, 2019

In with the love, out with the jive

In with the love, out with the jive. I heard this in a cartoon many, many years ago. Since then, it has become one of my favorite mantras. There are moments that are so overwhelming that it seems like the world will collapse under my feet at any moment and I will fall into a deep, dark, bottomless whole. But a pause, a deep inhale and an In with the love, out with the jive as I slowly exhale brings me back to center, to a place of wiser perspective and an almost surreal calm. It allows me a moment of forbearance long enough to reach for inner strength and to remember what I've learned. Yet, many times I forget that I can do this, that I know how to detach from nervous reactivity to the chaos around me. When I react, I echo the turmoil. Nothing great ever comes of this. I end up tired, confused, angry, sad, and so unproductive. I keep going back to thoughts that cannot help pull me out of the storm. What can I do?

Ah, I can choose a different thought. I can choose to do something different. I can remember to breathe in love, breathe out the thoughts that cannot help me. Today is a good day to make a short list of thoughts and actions that can help us. Worry never protects us, fear never motivates us into creative action, anxiety never pulls us out of distress, negativity will never open us up to new ideas, and mused anger does not give us clarity or positive direction. What can we remember today that will inspire us? What thoughts can we cultivate that will move us into inner peace, prosperity, joy, or simply feeling good? What thoughts can we repeat to ourselves that will bring us up rather than keep us down? What action can we take in order to reap in beauty, enthusiasm, excitement, passion, and good vibes?

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