Friday, March 1, 2019

How do you do it?

How do you do it?, she asked while wiping away her tears. She was feeling overwhelmed, tired, anxious, and sad. She couldn't understand how I manage everything that I do while she can never finish anything on time. She feels she is drowning in obligations and responsibilities. I smiled and said, one little bit at a time. People are amazed at everything I accomplish in a day, seemingly without getting frazzled. The truth is I'm on the verge of getting frazzled many times in a day. Yet, feeling that way is my signal that something is off, that I'm reacting, forgetting what I believe in, answering to the speed at which others would have me run. And it is then that I remind myself that the way to do it is one little bit at a time.

There is, of course, more to it than just doing it one bit at a time. There's my list of priorities, my to-do list, my appointments and commitments. Ah, and there's my list of non-negotiables: my spiritual and contemplative practices and my self-care rituals. Once I'm clear about all of these, I do them one bit at a time. It doesn't fail. It's magic.

One little bit at a time I'm able to focus on the task at hand. Not having my attention divided allows me to complete whatever I'm working on in a shorter amount of time than when multi-tasking. I also make less mistakes and am able to enjoy whatever I'm doing. When I exercise this level of awareness I flow knowing what to do next, when to readjust a plan, how to respond to the unforeseen, and to be in sync with the cosmos. One little bit at a time also allows me to see when I'm loosing my groove, giving me the opportunity to refocus, to stay disciplined, and motivated.

Today is a good day to practice mindful doing. Let's take a few minutes this morning to breathe in gratitude for all that we have and are responsible for and breathe out our grievances. Let's take a few minutes to breathe in clarity and breathe out confusion and the rush of the world. Let's breathe in trust and breathe out doubt. Let's breathe is belief in possibility and breathe out contrary feelings. Let's be clear on what is important and what we have to do today, and then, let's do little bit at a time.

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