Friday, February 1, 2019

Hello, Sun

My son doesn't have to go to school today. This is great because I have a long list of things to do, a list that is a mile long. I have treatment plans to finish, progress notes to write, lesson plans to put together, bookkeeping and accounting, a lunch date with my dad, follow-up calls to make, emails to answer, and housework. Not having to drive him to school this morning helps because it can easily take 45 minutes to an hour roundtrip, depending on the traffic. With the found time, I decided to get a jump on the day. I slept an extra hour.

I did. I woke up an hour later than usual. That was my intention. I took some time to do the dishes, slowly and gladly, in a spontaneous and improvised gratitude meditation while the coffee brewed. I then sat and sipped my coffee in the daybreak's silence. My day's work pending, I wrote for a while, a handwritten ritual I like to do to release my thoughts and feelings. I took advantage of the time, in the quiet and serenity, to pay attention to myself. With the clock tick-tocking, I breathed deeply and did a sun salutation, a mindful and present yoga sequence to connect my body to the newly born day. As I laid in Shavasana, done, thankful and ready, my son walked in. Puzzled, he asked, I thought you had a busy day today? Well, I do, yet I think that all too often we forgo our self-care to push through laundry lists. We almost never finish them and we stay tired, moody and overwhelmed. On days like today, self-care can be precisely what helps us get through.

Today is a good day to put ourselves first that we may achieve what we have committed to. Mindfully taking care of ourselves helps us sustain the rhythms of life we hold, see meaning in our experience, prime ourselves for the day ahead, calibrate our moods, have meaningful connections and relationships, find strength, vitality and mental clarity, be effective and productive, be less reactive, be calm, have a healthier perspective, and be more joyful. Greeting the day by greeting ourselves first allows us to bend time, to be inspired, to create, to be more lucid. Today, let's run, practice yoga, swim, dance, or go for a walk. Let's meditate, pray or sit in quiet contemplation. Let's read something interesting and inspiring. By taking care of our bodies, our spirits and our minds first, we will be taking care of everything that matters to us. Before anything else today, say hello to the day, say hello to yourself.

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