Contemplative practices such as meditation take many forms and can be spontaneous and involuntary. They can also do wonders for our states of mind and body. Today is a good day to practice an impromptu meditation, to take a few minutes to accept what is as it is. Let's let it be without resistance, without wishing it were something else, something different. Let's feel everything that is wrong that we may release it and feel relaxed, strong, capable, centered and good.
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