Friday, March 16, 2018

Seen and heard

Has someone ever made you feel like you matter? There are these experiences we have with others in which we feel like something significant, meaningful. We feel seen and heard. We feel acknowledged as a person, validated, accepted, and affirmed. This feeling does so much for us. It can revive, restore and uplift us. It helps us imagine, build, create, contribute and collaborate. It's motivating. This feeling shifts us into hope, optimism and confidence. This feeling is universal. To be seen and heard is good for everyone. Even the shyest and humblest of us can appreciate being seen and heard for when we are we, our personality and nature is recognized and respected. And for those of us who are not shy, or humble, being seen and heard allows us to be the best version of ourselves. Being seen and heard is a cool drink of water for our parched souls.

Today is a good day to mindfully see and hear others. It will do wonders for our souls as well. Let's walk in without our needs and wants before us. Instead, let's approach everyone and everything with no expectation and authentic curiosity. Let's better our relationships, circumstances and the world through the ripple effect that our attentiveness to others creates. Let's take a pause before everyone and everything we encounter today. This is love in practice. By truly paying attention, we give love to the other. We encourage understanding, acceptance, benevolence, and mutuality, among other wonderful attitudes that promote good humanship. People remember us not for who we are, but for how we make them feel. Let's make them feel good by seeing and hearing them. Let's recognize and honor the light in others that our light may shine through.

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