Thursday, March 22, 2018

Eyes wide open

Ideally, I meditate in silence, without interruptions, comfortably, and in private. I have my rituals. Yet there are times when I'm away from my meditation space, or routines change for the day and the boys are home when they're usually not, or I have somewhere to be during my meditation time and I can't meditate ideally. Not meditating can take its toll on me, especially when I'm having one of those days in which I just want to scream at everyone and everything.

Screaming at everyone and everything is not an option. At those times, closing my eyes and sitting in lotus is not an option either. So what can I do? How do we realign in the midsts of busyness? At those times, we can meditate with eyes wide open. We practice a living meditation.

Today is a good day to open our eyes to our experience without forming an opinion. Let's take a break from the thoughts that break us. Let's acknowledge the world as it is while anchoring to our breath. As we walk, drive, work, shop, are stuck in traffic, wait in line, eat lunch, or whatever occupies us today, let's actively acknowledge everyone and everything around us, and breathe. Let's breathe gently and slowly in the middle of whatever is going on. Let's feel our experience without a filter and without judgment. As is. Let's feel everything and not be affected by it. Let it be. Let's breathe and consciously bring to mind something that we appreciate. Let that feeling grow and expand into gratitude. Breathe into that good feeling of appreciation and gratitude. Let's breathe with our eyes wide open and find our center. After a few minutes of this living meditation, not only will our eyes be wide open, so, too, will be our hearts. Namaste.

Image found at giacngo.vm.
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