Friday, October 10, 2014


Take a slow, deep inhale. Exhale. Breathe in. Exhale. One more time, breathe in. Slowly, exhale.

Open your hand. Leave it open. Feel it–your open hand. Imagine you are placing in your palm a dream, something you have been longing for, something you are working to achieve. 


I have my dream in my hand. 

It is born. 

I let it breathe with me. 

I put no demands on it. 

Continue breathing normally. 

Feel the sensation in your hand. 

My dream is becoming. 

It knows. 

It is true. It is real. 

It knows its place and its time. 

I do not command it. 

I welcome it. 

I allow it. 

I let go of the chase. 

I let go of the control. 

I receive it. 

Repeat the above. Continue breathing normally. 

Feel the tingling in your hand. 

Repeat the above one more time. 

Breathe one long, slow inhale. Hold for one-two-three. Exhale, long and slow. 



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