Take a moment to breathe slowly, deeply. Fall into what worries you, what is making you sad, what is making you anxious, what is exciting you, what you don't understand, what scares you. Fall slowly knowing that you're safe. Breathe very slowly into it. Exhale very, very slowly.
Breathe slowly into the feeling. Sit with it. Exhale. Breathe in and make no judgment. It is what it is. Exhale. You're safe.
Fallen into the feeling, breathe in and realize that it has not overcome you. You're holding it. Breathe out slowly. Realize that it is just a feeling.
Breathe in and breathe out as you normally would for a few moments, fallen, holding that feeling.
Now take a slow breath in. As you slowly exhale, let the feeling fall away from you. Feel yourself come back up, lighter. Take a couple more deep breaths in and out. As leaves of fall, what doesn't serve you falls away.
I hope this meditation serves you.
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