Quick pick-me-up meditation

I woke up in a bit of a funk today. I felt weighed down. I needed a pick-me-up, quickly. I didn't want to start my day with low energy and spread it around. Wherever I went, I was just going to bring everyone else down as well. Before heading out the door, I took a few minutes to practice an awesome Kundalini meditation to jump start my energy. It worked like a charm. Here, I share it with you. I hope it serves you.

Begin in a comfortable seated position, with your back straight and your hands in prayer.

Take a moment to settle. Close your eyes.

Breathe in through your nose for four counts. Hold your breath for four counts.

Exhale through your nose for four counts. Hold out for four counts.

Again. All breathing is through the nose.

Breathe in for four counts. Hold your breath for four counts.

Exhale for four counts. Hold out for four counts.

Again.

Breathe in for four counts. Hold your breath for four counts.

Exhale for four counts. Hold out for four counts.

Continue for a few minutes, focused on your breath, with your hands still in Anjali Mudra or prayer position.

Now breathe normally. Press your hands together for a count of ten. Release for a count of fifteen. Repeat one more time.

Namaste.

Image found on pinterest.com

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